How Fitness Can Help Break Unhealthy Habits
Whenever people ask me for advice when they sign up for their first triathlon (here's how!), the first thing I ...
View ArticleTriathletes in Training: Meet Team Whole Living
Those of you who are on the fence about signing up for a triathlon have probably been wondering, "What kind ...
View ArticleTriathlon Training: Buying the Right Running Shoes
We're a little less than a month away from the official start of our eight-week triathlon training program -- that ...
View ArticleTriathlon Training, Weight Loss (or Gain!), and Sports Nutrition Tips
Last month on our Triathletes in Training discussion board, Becky H. posed an interesting question: "Why the heck don't I ...
View ArticleTriathlon Race-Week Checklist: 12 Physical and Mental Preparation Tips
I have a race this Sunday. It's a big one -- my second Nautica New York City Olympic-distance triathlon. Because ...
View ArticleTriathlon Training and Staying Active on Vacation
Greetings from the Hudson Valley! This week's blog is coming to you live from my summer vacation; at the moment, ...
View ArticleIs Resistance Training the New Cross-Training?
I love triathlons because of the variety. The swim-bike-run combo helps beat boredom, gives me three times the bragging rights, ...
View ArticleA Step-by-Step Guide to Speeding through Triathlon Transitions
Don't let the name fool you: There are more than three events in a triathlon. Yes, the big ones are ...
View ArticleWe Did It! Whole Living Represents at N.J. Danskin Triathlon
I overslept Sunday morning. So did assistant editor Andriana, who was also competing in the Danskin sprint triathlon on behalf ...
View ArticleFreak-Out Fridays: Will Running Next to a Highway Hurt My Lungs?
Welcome back to Freak-Out Fridays, where health experts weigh in on just how worried you should be about health threats ...
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